Fun Fact: Black Sesame Is Actually a Superfood! 黑芝麻其實是超級食物!
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Did you know black sesame isn’t just fragrant — it’s nutrient-packed too?
This little seed is loaded with calcium (even more than milk!), iron, vitamin E, and heart-healthy fats. No wonder traditional Chinese medicine calls it “the longevity oil.”
你知道嗎?黑芝麻的營養密度超高,不只有香氣,它富含鈣、鐵、維生素E,以及對心血管有益的不飽和脂肪酸!
每100克的鈣含量甚至比牛奶還多,是中醫眼中的「長壽油」!
Black Sesame Is Nutrient-Packed
黑芝麻的營養很強大
It’s rich in:
- Calcium – for strong bones
- Iron – supports blood health, great for women during menstruation
- Healthy fats – helps cardiovascular function
- Vitamin E – antioxidant, helps skin and aging
它富含:
- 鈣質 – 有助於骨骼健康(植物性鈣質王者!100g約含1,000mg鈣)
- 鐵質 – 對貧血或經期女性很有幫助(搭配維他命C吸收更好)
- 不飽和脂肪酸 – 幫助心血管健康
- 維生素E – 抗氧化,養顏美容
“The Longevity Oil”
黑芝麻油是「長壽油」
In Traditional Chinese Medicine, black sesame is believed to nourish the kidneys, support digestion, and even darken hair.
在中醫裡,黑芝麻可補腎、潤腸、烏髮,是真的養生聖品。
長輩常說「吃黑芝麻讓頭髮變黑」,不是沒有根據喔~
Not Just for Sweets!
黑芝麻不只是甜品王者
You’ve probably had tangyuan, sesame paste, or sesame candy before — but black sesame is trending in more ways than ever.
你可能吃過芝麻糊、湯圓、芝麻糖,但黑芝麻甜品越來越潮了!
Try these modern takes:
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Black Sesame Cheesecake 芝麻乳酪蛋糕
-
Black Sesame Ice Cream 芝麻冰淇淋
-
Black Sesame Latte 黑芝麻拿鐵
You’ll find black sesame even in pasta sauces, salad dressings, and creative baking!
現在還常見芝麻醬拌麵、沙拉、創意烘焙等等,發揮空間超大!
Aroma Has a Shelf Life
黑芝麻也有「香氣時間」
Toasted sesame smells amazing, but loses aroma over time.
Keep it in a sealed container in the fridge to prevent oxidation.
烘焙後的黑芝麻香氣最濃,但放太久會變淡。
建議冷藏密封保存,避免油脂氧化保持新鮮香氣。
Popular Black Sesame Products in Taiwan
台灣常見黑芝麻製品
🖤 Black Sesame Powder 黑芝麻粉(泡來喝)
🖤 Black Sesame Paste 黑芝麻醬(抹吐司、拌麵都適合)
🖤 Black Sesame Candy 芝麻糖 / 芝麻餅
🖤 Chewy Sesame Sweets 黑芝麻軟糖 / Q彈糕點
P.S. We Carry Black Sesame Goodies!
我們也有販售多款黑芝麻商品!
From sweet to savory, we’ve got black sesame items in stock.
If you’re a sesame fan — don’t miss out 👀
粉、醬、糖果、餅乾都有~黑芝麻控快來逛逛!
More Than Just Products
不只賣東西,我們也分享文化小知識!
At TWztore, we love sharing the stories behind the snacks.
Follow us for product updates, cultural tidbits, and all things Taiwanese!
除了商品介紹,我們也會不定時分享台灣文化與冷知識~
歡迎追蹤我們,看更多好玩又好吃的內容!
check out instagram post here: https://www.instagram.com/p/DMBvgW-SUO8/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==